Philadelphia Marathon Training Week #5
August 27, 2012 § 1 Comment
Weekly recap of activity:
- Monday – 75 minute vinyasa flow yoga class
- Tuesday – 3 mile run
- Wednesday – 5 mile run
- Thursday – None
- Friday – None
- Saturday – 10 mile run
- Sunday – 75 minute vinyasa flow yoga class
Last week marked successful completion of week #5 of marathon training! Of course I began a half marathon training plan 4 weeks prior to that, so to me it seems like it has been twice as long. Since I am a newer runner I am really glad I started scheduled training runs back then though because I think building up more of a base has been a benefit to me.
Anyway, this week both my 3 and 5 mile runs felt rather sluggish. I think the trail running the Sunday before left my calve especially sore. Yoga on Monday helped a bit, but I felt a bit rough. I ended up skipping my other scheduled short run of 3 miles. While I always feel rather lazy if I skip a planned run, I think it was a good call in the end.
Saturday morning I left around 7AM to catch the trolley and get my scheduled 10 miles in. This would be my first 10 mile run since the Broad Street Run in May. After last Saturday’s 9 mile run that I kind of struggled through I was a bit nervous, but hoping this would be a good one. Turned out it was!
I ended up finishing with exactly a 10 min/mile average pace, which is fairly on target for me at that distance. However the run felt so much better than last week’s 9 mile run. I ran pretty strong the entire time and used my experience last week to help get me through this week quite easily. It kind of made me realize how important the ‘bad’ runs really are since it was kind of nice to be able to say to myself “Hey, this feels so much better than last week and you finished that run, so there is no reason why you can’t finish this one!”
My splits did surprise me a bit however, because I felt that I went out slower and it turned out to be my fastest mile by far. I have been trying not to really look much at my Garmin while running because at this point in my training I really am just focused on getting the miles in at a comfortable, yet goal oriented, pace. I have alerts set for the miles so I try to just glance at it then. But I would like to somewhat attempt negative splits and obviously my sense of pace is still a bit off. I am happy with my splits in general though, because to me at this point in my running they seem fairly even. At mile 5 I slowed down for a short time to open a pack of of Clif Shot Bloks, which I tried out for the first time. I had two then and one more at mile 8.
The only negative thing about this run is that my stomach felt way more upset than usual afterward. I don’t think it was the Shot Bloks. Well, they definitely wouldn’t be the only culprit. I really think I need to get more serious about both hydration and what I am eating during the week, which I hope to expand on in further posts.
This week is a ‘stepback’ week, so my long run will only be 7 miles and my total mileage will be around 18 miles (same as this week due to skipping the one 3 mile run). Hard to believe that after that I only have one more long run until the half marathon. So excited for fall race season to begin!