Philadelphia Marathon Training Week #7
September 10, 2012 § 3 Comments
Weekly recap of activity:
- Monday – None
- Tuesday – 3 mile run
- Wednesday – 6 mile run
- Thursday – 4 mile run
- Friday – None
- Saturday – 90 minute vinyasa flow yoga class
- Sunday – 12 mile run
Fall race season is here! I mostly had a pretty decent week of training though I must say that some of the runs earlier in the week were a bit of a struggle, particularly Wednesday’s 6 miler. I did that run in the morning and the humidity was still insane. But luckily a storm blew through on Saturday and suddenly it actually feels a bit like fall!
I didn’t get out to do my long run until about 5:30PM on Sunday night. Friday night I went out and had a great time, which also means I was in no shape to run on Saturday morning. Given that Saturday morning was also terribly humid I didn’t really mind this and went to yoga instead. Let’s just say I’m becoming a pro at hungover yoga and it helped me feel a bit more human again. Later in the afternoon I went to a party of a friend from a group I run with which lasted into the evening and then turned into going out to a couple other places. I did abstain from drinking hoping my body would forgive me some and rehydrate, but my food consumption was rather terrible as there was so much great food to be had.
Anyway, standing (with a bit of late night dancing thrown in) almost all day/night on Saturday made for some very tired legs. When I woke up early on Sunday morning I just couldn’t bring myself to get out of bed and run. I felt like my legs would just be way too tired and that it would be a bust. Which was a shame because the weather seemed absolutely perfect. I wasn’t even sure if I was going to get this run in on Sunday at all. Part of me was leaning toward just resting on Sunday and heading out Monday morning. But I knew that it was in my best interest to just get out there and go, so that is what I did.
I had 12 miles on the agenda, my longest distance run to-date as I had previously only run 10 miles on a couple of occasions. So naturally the new territory made me a bit nervous. I planned on running the entire Kelly Drive loop and then up and back a bit more. I brought some watered-down Gatorade, Clif Shot Bloks, and Sport Beans with me and had two of the Shot Bloks and about 4 Sport Beans around both mile 4 and mile 8. They especially seemed to help this time around and I felt more energized and able after eating them on both occasions. While I started the run off with doubts, by the 4th or 5th mile I started to feel really strong and 12 miles were soon complete.
I steadily and consistently the entire way and felt pretty strong, with one exception – my stomach. I am not sure I could have made it much further at all without stopping. It pretty much hit ’emergency’ status toward the end and I made sure that I would finish up right near the ever-so-nasty public restrooms by the start of the loop. Not that it mattered how nasty they were…
So at this point I am 100% confident that I can do well at the half-marathon and achieve my goal of a time under 2:15 if I don’t have any kind of major digestive system issues that cause me to have to stop. Which means I really need to begin to focus on what I am eating and drinking this weekend as I still don’t know what the main culprit is. This is because I have put not effort into even trying to figure that out. And if I want to run strong I need to figure this out. While I know it won’t happen before Sunday’s race, I hope that by upping my water intake, lowering my beer intake (insert sad face) and eating a more low-fat, low-fiber, higher carb diet with perhaps some emphasis on limiting dairy almost completely that I can offset some of this.