Philadelphia Marathon Training Week #9
September 26, 2012 § Leave a comment
Weekly recap of activity:
- Monday – None
- Tuesday – None
- Wednesday – 3 mile run
- Thursday – 7 mile run
- Friday – None
- Saturday – None
- Sunday – 10 mile run
So this is obviously one of the least active weeks I have had in a while. No yoga at all and I skipped a 4 mile run. In part I think it was a bit difficult to motivate myself after last Sunday’s half-marathon, though it was also a super busy week for me. I had to be in New Jersey on Friday and Saturday to prepare for and attend the bridal shower of my brother’s fiancée, Nicole. Here I was asked questions like “How long is a marathon?” more times than you can imagine. I guess I should not assume this is common knowledge.
I was glad that this week’s long run was only 10 miles (so weird to use the word ‘only’ followed by ’10 miles’). I had an event to attend on Sunday so I decided to run down to Kelly Drive to eliminate the time it would take to get public transportation. I left around 7:30AM and I felt horrible during the first couple of miles. I really was questioning how far I would even make it. My shorter 3 mile and 7 mile runs earlier in the week felt great, so this was rather upsetting. However, once I got onto the loop I was feeling pretty good. I decided to just go out as far as I needed to and back on the loop vs. going out and back and then running home to complete the run. For some reason running home as part of the run made it seem far less appealing mentally. My stomach was really bothering me about halfway through and this had to be because of how poorly I ate and hydrated while I was in New Jersey. I luckily did not have this issue during the half marathon, but of course I treated my body far better the week before. I stopped at mile when I had the chance 7 and felt fine after that. So in the end the run was a pretty good one. I clocked in at 1:39:12 including the times I had to stop for lights/cars on the way there and back and the bathroom stop. My pace was pretty even as well. It has been a lot of fun to see myself become a better runner throughout all of this training. Makes me excited for what is yet to come!
Plans for this week include a long run of 15 miles on Friday and the Dogfish Dash 10K at the Dogfish Head Brewery in Milton, DE on Sunday. I am super excited for the Dogfish Dash for the obvious beer-related reasons, but it will also be my first official 10K so I am eager to see how I will do. My goal is just to finish under 60 minutes. Then of course I’d like to drink some 60 Minute IPA…or whatever I can get my hands on.