What I Ate Wednesday – Food and Fitness

July 11, 2012 § Leave a comment

Today was a pretty typical day in terms of eating well, but just sort of what I felt like eating at any given moment.  For the past few weeks I have been doing very well with losing weight while eating totally intuitively (within reason and limits).  While this excites me, I think some structure might be good for me for several reasons.  Anyway, here is what I ate today:  

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What I Ate Wednesday

June 27, 2012 § Leave a comment

Not that I’m terribly exciting, but this will probably be a bit more boring than usual.  However I like the idea of documenting what I eat at least once a week and I see this feature on many blogs I read so I decided to try to make it a regular feature here (if I remember, last week I didn’t until halfway through the day).  At this point I haven’t been keeping track of my food intake daily on my own like I had to for a very long time.   Using my own judgement (in this area at least) seems to be working for me now in terms of health and weight loss.  Anyway, here is a glimpse into what I eat on a regular basis:

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